Wu chi to embrace the tree. 1

in this episode we describe the possible points of Tai Chi chuan specifically Ruchi into Embrace the tree so these are the posturel points that need to be practiced the stillness and the breathing that goes along with it and therefore how we then take that into the actual movements of Tai Chi so it is of indispensable training in developing mental and physical stillness calmness too then activated them into movement of the Tai Chi.