The Tai Chi Podcast

May 22, 19 mother form.

A live episode from a college class. we are working through th Mother form.

A collage class May 2019

This podcast is from a lesson at Richmond adult education College London and it's going through a tai chi class and how we work with Wu chi to Embrace the tree and then we go through the whole form. I recorded this as an experiment about the whole class and I've not yet edited it at all I just went live and put it up just to see whether people want to listen about class and the experiences of that class been quite open in what is being shared. thanks

1 to 6 & holding the ball.

in This podcast you will learn how to move from Wuchi into left Waldorf but there's a series of 6 movements to begin with the Interchange of yin and yang in transferring the weight. we cover these these points so that you can follow quite easily and practice the gentle stepping and balance of Tai Chi.
please share.

Wu chi to embrace the tree. 1

in this episode we describe the possible points of Tai Chi chuan specifically Ruchi into Embrace the tree so these are the posturel points that need to be practiced the stillness and the breathing that goes along with it and therefore how we then take that into the actual movements of Tai Chi so it is of indispensable training in developing mental and physical stillness calmness too then activated them into movement of the Tai Chi.